Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?
Because the frequency of heart attack, sudden death, and stroke peaks between 6:00a.m. and noon, with the highest incidence being
between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.
Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

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I felt so sad when i left today my office as i have my last day in that building. Becasue our contract finished with that building now we are moving into another building. i had an emotional attechment with that building becasue i spent my good and bad days over there. I missed my office building

A B C of Achivements

Avoid negative sources, people, things and habits.
Believe in yourself.
Consider things from every angle.
Don't give up and don't give in.
Enjoy life today, yesterday is gone and tomorrow may never come.
Family and Friends are hidden treasures. Seek them and enjoy their riches.
Give more than you planned to give.
Hang on to your dreams.
Ignore those who try to discourage you.
Just do it!
Keep on trying, no matter how hard it seems.
It will get better.
Love yourself first and foremost.
Make it happen.
Never lie, cheat or steal. Always strike a fair deal.
Open your eyes and see things as they really are.
Practice makes perfect.
Quitters never win and winners never quit.
Read, study and learn about everything important in life.
Stop Procrastination.
Take control of your own destiny.
Understand yourself in order to understand others.
Visualize it.
Want it more than anything.
Xccelerate your efforts.
You are unique, nothing can replace you.
Zero in on your target, and go for it!!